15 KETO BREAKFAST RECIPES

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1. Keto Avocado Egg Boats



  • Ingredients: 2 avocados, 4 eggs, salt, pepper, bacon bits, chives.
  • Instructions: Halve and pit avocados. Scoop out a bit of flesh to fit an egg. Crack an egg into each half. Season with salt and pepper. Bake at 425°F for 15 minutes. Top with bacon bits and chives.

2. Keto Chia Seed Pudding



  • Ingredients: 2 cups almond milk, 1/2 cup chia seeds, 1 tsp vanilla extract, sweetener to taste.
  • Instructions: Mix all ingredients. Refrigerate overnight. Stir before serving. Add berries or nuts if desired.

3. Keto Omelette



  • Ingredients: 3 eggs, 1/4 cup shredded cheese, 1/4 cup diced ham, 1/4 cup diced bell peppers, salt, pepper.
  • Instructions: Beat eggs with salt and pepper. Pour into a hot pan. Add cheese, ham, and peppers. Fold and cook until set.

4. Keto Pancakes



  • Ingredients: 1/2 cup almond flour, 2 eggs, 1/4 cup cream cheese, 1 tsp baking powder, sweetener to taste.
  • Instructions: Blend all ingredients until smooth. Cook in a hot, greased pan until golden. Serve with sugar-free syrup.

5. Keto Breakfast Burritos



  • Ingredients: 4 large eggs, 1/2 cup sausage crumbles, 1/4 cup shredded cheese, low-carb tortillas.
  • Instructions: Scramble eggs with sausage. Place on tortilla, sprinkle with cheese, and roll up. Serve with salsa.

6. Keto Smoothie



  • Ingredients: 1 cup almond milk, 1/2 avocado, 1 tbsp chia seeds, 1/2 cup spinach, sweetener to taste.
  • Instructions: Blend all ingredients until smooth. Serve chilled.

7. Keto Egg Muffins



  • Ingredients: 6 eggs, 1/2 cup spinach, 1/4 cup diced tomatoes, 1/4 cup shredded cheese, salt, pepper.
  • Instructions: Beat eggs with salt and pepper. Mix in veggies and cheese. Pour into muffin tin. Bake at 375°F for 20 minutes.

8. Keto Waffles



  • Ingredients: 1 cup almond flour, 1/2 cup coconut flour, 4 eggs, 1/4 cup melted butter, 1 tsp baking powder, sweetener to taste.
  • Instructions: Mix all ingredients. Cook in a preheated waffle iron until golden. Serve with keto-friendly syrup.

9. Keto Bacon and Eggs



  • Ingredients: 4 eggs, 4 slices bacon, salt, pepper.
  • Instructions: Cook bacon until crispy. In the same pan, cook eggs to your liking. Season with salt and pepper.

10. Keto Sausage Breakfast Skillet



  • Ingredients: 1/2 lb ground sausage, 4 eggs, 1/2 cup diced bell peppers, 1/4 cup shredded cheese.
  • Instructions: Cook sausage until browned. Add bell peppers and sauté. Make wells in sausage, crack eggs into wells. Cover and cook until eggs are set. Sprinkle with cheese before serving.

11. Keto Cloud Bread



  • Ingredients: 3 eggs, 3 tbsp cream cheese, 1/4 tsp baking powder.
  • Instructions: Separate eggs. Beat whites with baking powder until stiff peaks form. Mix yolks with cream cheese. Fold yolk mixture into whites. Spoon onto baking sheet. Bake at 300°F for 25 minutes.

12. Keto Spinach and Feta Frittata



  • Ingredients: 6 eggs, 1/2 cup spinach, 1/4 cup crumbled feta, salt, pepper.
  • Instructions: Beat eggs with salt and pepper. Mix in spinach and feta. Pour into greased skillet. Cook on stovetop until edges set, then bake at 350°F for 15 minutes.

13. Keto Yogurt Parfait



  • Ingredients: 1 cup unsweetened Greek yogurt, 1/4 cup berries, 2 tbsp chia seeds, sweetener to taste.
  • Instructions: Layer yogurt, berries, and chia seeds in a bowl. Sweeten to taste.

14. Keto Breakfast Casserole



  • Ingredients: 6 eggs, 1/2 cup diced ham, 1/4 cup diced bell peppers, 1/4 cup shredded cheese, salt, pepper.
  • Instructions: Beat eggs with salt and pepper. Mix in ham, peppers, and cheese. Pour into baking dish. Bake at 375°F for 25 minutes.

15. Keto Salmon and Avocado Breakfast Bowl



  • Ingredients: 1/2 cup smoked salmon, 1/2 avocado, 2 boiled eggs, 1/4 cup cherry tomatoes, salt, pepper.
  • Instructions: Assemble all ingredients in a bowl. Season with salt and pepper. Drizzle with olive oil if desired.

Enjoy your delicious and healthy keto breakfasts!

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