Keto-Friendly Avocado and Bacon Breakfast Bowl

-

 



Description: Start your day with this delicious Keto-Friendly Avocado and Bacon Breakfast Bowl. Packed with healthy fats from the avocado and protein from the bacon and eggs, this low-carb breakfast will keep you full and energized all morning. The creamy avocado pairs perfectly with the crispy bacon and the fresh spinach, creating a satisfying and nutritious meal that's quick and easy to prepare.

Ingredients:

  • 1 ripe avocado, diced
  • 2 slices of bacon, cooked and crumbled
  • 2 large eggs
  • 1 cup fresh spinach leaves
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the spinach and sauté until wilted, about 2-3 minutes.
  3. In a separate pan, cook the eggs sunny-side up or to your liking.
  4. In a bowl, layer the sautéed spinach, diced avocado, and crumbled bacon.
  5. Top with the cooked eggs and season with salt and pepper.

Comments

Post a Comment

Popular posts from this blog

10 refreshing keto drinks perfect for summer:

-
Image
1. Keto Iced Coffee Ingredients : 1 cup brewed coffee (cooled), 1/4 cup heavy cream or almond milk, ice cubes, sugar-free sweetener to taste. Instructions : Fill a glass with ice. Pour in coffee and cream. Add sweetener if desired. Stir well. 2. Keto Lemonade Ingredients : 1 cup fresh lemon juice, 4 cups water, 1/2 cup sugar-free sweetener, ice cubes. Instructions : Mix lemon juice, water, and sweetener until dissolved. Serve over ice. 3. Keto Berry Smoothie Ingredients : 1/2 cup unsweetened almond milk, 1/4 cup frozen mixed berries, 1/4 avocado, 1 tbsp chia seeds, sugar-free sweetener to taste. Instructions : Blend all ingredients until smooth. Serve immediately. 4. Keto Mojito Ingredients : 1 cup sparkling water, 1/4 cup fresh lime juice, 10 mint leaves, 1 tbsp sugar-free sweetener, ice cubes. Instructions : Muddle mint leaves and sweetener in a glass. Add lime juice and ice. Top with sparkling water. Stir gently. 5. Keto Iced Matcha Latte Ingredients : 1 tsp matcha powder, 1 cup uns...
Read more

10 delicious and easy keto snack ideas

-
Image
  1. Keto Cheese Crisps Ingredients : Shredded cheese (cheddar, parmesan, or any hard cheese). Instructions : Preheat oven to 400°F. Place small mounds of shredded cheese on a parchment-lined baking sheet. Bake for 5-7 minutes until crispy. Let cool before serving. 2. Avocado and Tuna Salad Ingredients : 1 avocado, 1 can tuna, 1 tbsp mayo, salt, pepper, lemon juice. Instructions : Mash avocado and mix with tuna, mayo, salt, pepper, and a squeeze of lemon juice. Serve in avocado shells or with keto crackers. 3. Keto Deviled Eggs Ingredients : 6 hard-boiled eggs, 3 tbsp mayo, 1 tsp mustard, salt, paprika. Instructions : Halve eggs and remove yolks. Mash yolks with mayo, mustard, and salt. Fill egg whites with yolk mixture. Sprinkle with paprika. 4. Cucumber and Cream Cheese Bites Ingredients : 1 cucumber, 4 oz cream cheese, 1 tbsp fresh dill, salt, pepper. Instructions : Slice cucumber into rounds. Mix cream cheese with dill, salt, and pepper. Spread cream cheese mixture on cucumber ...
Read more

15 KETO BREAKFAST RECIPES

-
Image
  1. Keto Avocado Egg Boats Ingredients : 2 avocados, 4 eggs, salt, pepper, bacon bits, chives. Instructions : Halve and pit avocados. Scoop out a bit of flesh to fit an egg. Crack an egg into each half. Season with salt and pepper. Bake at 425°F for 15 minutes. Top with bacon bits and chives. 2. Keto Chia Seed Pudding Ingredients : 2 cups almond milk, 1/2 cup chia seeds, 1 tsp vanilla extract, sweetener to taste. Instructions : Mix all ingredients. Refrigerate overnight. Stir before serving. Add berries or nuts if desired. 3. Keto Omelette Ingredients : 3 eggs, 1/4 cup shredded cheese, 1/4 cup diced ham, 1/4 cup diced bell peppers, salt, pepper. Instructions : Beat eggs with salt and pepper. Pour into a hot pan. Add cheese, ham, and peppers. Fold and cook until set. 4. Keto Pancakes Ingredients : 1/2 cup almond flour, 2 eggs, 1/4 cup cream cheese, 1 tsp baking powder, sweetener to taste. Instructions : Blend all ingredients until smooth. Cook in a hot, greased pan until golden. Se...
Read more