Keto Cauliflower Mac and Cheese

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Keto Cauliflower Mac and Cheese

Description: Enjoy a comforting bowl of Keto Cauliflower Mac and Cheese without the guilt. This low-carb alternative to traditional mac and cheese uses tender cauliflower florets instead of pasta, smothered in a rich and creamy cheese sauce. The combination of sharp cheddar and Parmesan gives this dish a classic mac and cheese flavor, making it a hit with both kids and adults. It's the perfect side dish or main course for anyone following a keto diet.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 1 cup heavy cream
  • 1 1/2 cups shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp cream cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 5-7 minutes.
  3. In a saucepan, heat the heavy cream over medium heat until it simmers. Reduce the heat to low and stir in the cream cheese, cheddar cheese, and Parmesan cheese until melted and smooth.
  4. Add the garlic powder, onion powder, salt, and pepper, stirring to combine.
  5. In a baking dish, combine the cauliflower with the cheese sauce, stirring to coat evenly.
  6. Bake for 15-20 minutes, until bubbly and golden on top.

#KetoMacAndCheese #LowCarbComfortFood #CauliflowerRecipes #CheeseLovers #KetoSideDish #HealthyEating


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