Summer Workout Routine at Home

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Summer is here and it's time to update your activities! Whether your goal is to stay fit, stay active, or just enjoy exercising in the sunshine, exercising at home is easy and effective. This is a daily summer workout you can do in the comfort of your own home, without expensive equipment!

CONVENIENCE: No need to go to the gym. Your own comfort zone. (5-10 minutes)

Start with a warm-up to get the blood flowing and prepare the muscles. 

Here is a short section:

Jumping Jacks: 2 minutes

Squat: 1 minute

Arm Lifts: 1 minute

Legs Swings: 1 minute (each leg)

Full Body Circuit (30-40 minutes)

Do one exercise for 45 seconds, then rest for 15 seconds. Complete the cycle 3-4 times to get the full effect. 

Jump Squat
- Stand with your feet shoulder-width apart. 

Push-Ups
- Start with your hands under your shoulders.

Plank and Shoulder Strike
- Start in plank position. Keep your hips stable.
 
Lunges
- Standing straight, take a step forward with one foot and lower your hips until both knees are bent 90 degrees.

Bicycle Exercise 
- Lie on your back and lift your legs towards the table. 

Burpee
- From a standing position, squat down, place your hands on the floor, and jump your feet back toward a plank. Jump break. 

Climber
- Start in plank position. 

Russian side
- Sit on the floor with your knees bent and pointed. 

Relax (5-10 minutes)

Finish with a cool down to relax your muscles and lower your heart rate. 

Muscle Stretch : 1 minute (each leg)

Child's Pose: 2 minutes

Cat-Cow Stretch: 1 minute

Neck Stretch: 1 minute (each side)

Tips to be patient

Set Great Goals: Define what you want to accomplish this summer; Whether it's to lose weight, build muscle or maintain your fitness level. 

Track your progress: Keep a workout log or use a fitness app to track your progress and stay fit. 

Stir It Up: Try a different or regular workout each week to avoid workout monotony. 

Stay hydrated: Drink plenty of water, especially in summer. 

Find a workout buddy: Even if you're exercising at home, you can keep everyone accountable by connecting with a good friend. Stay healthy and active without leaving home. 

Remember, the key to success is to stay calm and enjoy the process. So prepare your favorite sports list, grab a bottle of water and hit the road! I wish you a healthy and happy summer!

Feel free to share your progress and any adjustments you've made to your routine in the comments below. Let's make this post our best one yet!

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