10 delicious and easy keto snack ideas

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1. Keto Cheese Crisps

  • Ingredients: Shredded cheese (cheddar, parmesan, or any hard cheese).
  • Instructions: Preheat oven to 400°F. Place small mounds of shredded cheese on a parchment-lined baking sheet. Bake for 5-7 minutes until crispy. Let cool before serving.


2. Avocado and Tuna Salad

  • Ingredients: 1 avocado, 1 can tuna, 1 tbsp mayo, salt, pepper, lemon juice.
  • Instructions: Mash avocado and mix with tuna, mayo, salt, pepper, and a squeeze of lemon juice. Serve in avocado shells or with keto crackers.


3. Keto Deviled Eggs

  • Ingredients: 6 hard-boiled eggs, 3 tbsp mayo, 1 tsp mustard, salt, paprika.
  • Instructions: Halve eggs and remove yolks. Mash yolks with mayo, mustard, and salt. Fill egg whites with yolk mixture. Sprinkle with paprika.


4. Cucumber and Cream Cheese Bites

  • Ingredients: 1 cucumber, 4 oz cream cheese, 1 tbsp fresh dill, salt, pepper.
  • Instructions: Slice cucumber into rounds. Mix cream cheese with dill, salt, and pepper. Spread cream cheese mixture on cucumber slices.


5. Keto Guacamole and Veggie Sticks

  • Ingredients: 2 avocados, 1/4 cup diced tomatoes, 1/4 cup diced onions, lime juice, salt, pepper, celery sticks, bell pepper strips.
  • Instructions: Mash avocados and mix with tomatoes, onions, lime juice, salt, and pepper. Serve with celery sticks and bell pepper strips.


6. Keto Fat Bombs

  • Ingredients: 1/2 cup coconut oil, 1/2 cup almond butter, 1/4 cup cocoa powder, sweetener to taste.
  • Instructions: Melt coconut oil and almond butter. Mix in cocoa powder and sweetener. Pour into molds and freeze until solid.


7. Keto Antipasto Skewers

  • Ingredients: Cherry tomatoes, mozzarella balls, olives, basil leaves, salami slices.
  • Instructions: Skewer cherry tomatoes, mozzarella balls, olives, basil leaves, and folded salami slices onto toothpicks.


8. Keto Nut Mix

  • Ingredients: Almonds, walnuts, pecans, macadamia nuts, salt, optional spices (cinnamon, chili powder).
  • Instructions: Mix nuts with salt and optional spices. Roast at 350°F for 10-15 minutes if desired.


9. Keto Spinach Dip with Pork Rinds

  • Ingredients: 1 cup spinach, 1/2 cup sour cream, 1/2 cup mayo, 1/4 cup grated parmesan, garlic powder, salt, pepper, pork rinds.
  • Instructions: Mix all ingredients except pork rinds. Serve with pork rinds for dipping.


10. Keto Chocolate Avocado Pudding

  • Ingredients: 2 ripe avocados, 1/4 cup cocoa powder, 1/4 cup almond milk, 1 tsp vanilla extract, sweetener to taste.
  • Instructions: Blend all ingredients until smooth. Chill before serving.

Enjoy these tasty and keto-friendly snack ideas!

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