GlowGenie

  Keto Cauliflower Mac and Cheese Description: Enjoy a comforting bowl of Keto Cauliflower Mac and Cheese without the guilt. This low-carb alternative to traditional mac and cheese uses tender cauliflower florets instead of pasta, smothered in a rich and creamy cheese sauce. The combination of sharp cheddar and Parmesan gives this dish a classic mac and cheese flavor, making it a hit with both kids and adults. It's the perfect side dish or main course for anyone following a keto diet. Ingredients: 1 large head of cauliflower, cut into florets 1 cup heavy cream 1 1/2 cups shredded sharp cheddar cheese 1/2 cup grated Parmesan cheese 2 tbsp cream cheese 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste Instructions: Preheat the oven to 375°F (190°C). Steam the cauliflower florets until tender, about 5-7 minutes. In a saucepan, heat the heavy cream over medium heat until it simmers. Reduce the heat to low and stir in the cream cheese, cheddar cheese, and Parmesan cheese

  Creamy Garlic Butter Tuscan Shrimp Description: Indulge in the rich and flavorful Creamy Garlic Butter Tuscan Shrimp, a perfect keto dinner option. This dish features succulent shrimp cooked in a luscious garlic butter sauce with sun-dried tomatoes and spinach. The creamy sauce, made with heavy cream and Parmesan cheese, ensures this meal is both satisfying and low in carbs. It's an elegant dish that’s quick enough for a weeknight meal but impressive enough for guests. Ingredients: 1 lb large shrimp, peeled and deveined 2 tbsp butter 4 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan cheese 1 cup baby spinach 1/2 cup sun-dried tomatoes, chopped Salt and pepper to taste Instructions: Melt the butter in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove the shrimp and set aside. In the same skillet, add the heavy cream and Parmesan cheese, stirr

  Description: Start your day with this delicious Keto-Friendly Avocado and Bacon Breakfast Bowl. Packed with healthy fats from the avocado and protein from the bacon and eggs, this low-carb breakfast will keep you full and energized all morning. The creamy avocado pairs perfectly with the crispy bacon and the fresh spinach, creating a satisfying and nutritious meal that's quick and easy to prepare. Ingredients: 1 ripe avocado, diced 2 slices of bacon, cooked and crumbled 2 large eggs 1 cup fresh spinach leaves 1 tbsp olive oil Salt and pepper to taste Instructions: Heat the olive oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. In a separate pan, cook the eggs sunny-side up or to your liking. In a bowl, layer the sautéed spinach, diced avocado, and crumbled bacon. Top with the cooked eggs and season with salt and pepper.

Quick Creamy Pasta Ingredients: 8 oz (225g) pasta (such as fettuccine or penne) 2 tablespoons butter 2 cloves garlic, minced 1 cup heavy cream 1 cup grated Parmesan cheese Salt and black pepper, to taste Optional: 1 cup cooked chicken, shrimp, or sautéed mushrooms Fresh parsley, chopped (for garnish) Instructions: Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta and set aside. Prepare the Sauce: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and the sauce is smooth. Season with salt and black pepper to taste. Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss to coat the pasta evenly with the creamy sauce. If using, add the cooked chicken, shrimp, or sautéed mushrooms, and m

Summer   is   here   and   it's   time   to   update   your   activities!   Whether   your   goal   is   to   stay   fit,   stay   active,   or   just   enjoy   exercising   in   the   sunshine,   exercising   at   home   is   easy   and   effective.   This   is   a   daily   summer   workout   you   can   do   in   the   comfort   of   your   own   home,   without   expensive   equipment! CONVENIENCE:   No   need   to   go   to   the   gym.   Your   own   comfort   zone.   (5-10   minutes) Start   with   a   warm-up   to   get   the   blood   flowing   and   prepare   the   muscles.   Here   is   a   short   section: Jumping   Jacks:   2   minutes Squat:   1   minute Arm   Lifts:   1   minute Legs   Swings:   1   minute   (each   leg) Full   Body   Circuit   (30-40   minutes) Do   one   exercise   for   45   seconds,   then   rest   for   15   seconds.   Complete   the   cycle   3-4   times   to   get   the   full   effect.   Jump   Squat -   Stand   with   your   feet   shoulder-